糖尿病

糖尿病的形象

If you’ve been newly diagnosed, have been living with type 1 or type 2 diabetes for a while, 或者是在帮助你所爱的人, HMSA can help you learn how you can 过更健康的生活. We have the tools, health tips, and food ideas you need.

Watch this video and learn more about the warning signs for diabetes

糖尿病的形象

我该怎么办呢??

Here are a few things you can do to start managing your condition.

Your Guide to Living Well with 糖尿病 [PDF]

This guide can help you manage your diabetes, 过更健康的生活, and have better overall health and well-being.

Watch these videos to learn more about living with diabetes.

糖尿病 Action Plan [PDF]

Stay on track with an action plan. Keep track of your care team, medication, and progress to achieve your health goals.

你有危险吗?? [PDF]

Take a test to see where you stand. Answer a few questions and find out if you’re at risk for diabetes. With this knowledge, you can take action.

我可以使用什么资源?

Eat healthy and stay active with these resources.

活动缩略图

At-home Full-body Workout [PDF]

Here are some ways to stay active.

Taking care of your feet thumbnail

Taking care of your feet [PDF]
When you live with diabetes, it's important to take good care of your feet.

Physical activity log thumbnail

Physical Activity Log [PDF]

Use this log to track your workouts.

健康饮食

资源 to help you manage your health condition.

血糖

Checking your 血糖 [PDF]
Learn strategies for monitoring your 血糖.

任命追踪

Quick Tips for Your Next Doctor Appointment [PDF]
Quick tips and help tracking your next doctor appointment.

糖尿病常见问题

Frequently Asked 问题 关于 糖尿病 [PDF]
Find answers to some popular questions about diabetes.

护理指南

Guidelines of Care for People with 糖尿病 [PDF]
Taken from American 糖尿病 Association 2021 standards of care.

管理糖尿病 When You're Sick

管理糖尿病 When You’re Sick [PDF]
When you have diabetes, it’s even more important to know what to do if you get sick.

更多的 resources to help you on your journey.

护理援助手册

健康教育工作坊
Attend workshops on a variety of well-being topics, 比如营养, physical activity and exercise, 压力管理, 和更多的.

旅行brouchure

阿罗哈肾
阿罗哈肾 has a series of six classes on kidney health and disease education. It’s designed to help patients to better understand what’s going on (physiologically) with their bodies, what to expect as they go through changes, how to better communicate with their provider or specialist, and how to make better choices in their daily life.

管理糖尿病


控制你的糖尿病
Want help managing type 2 diabetes? Sign up for free HMSA 糖尿病 Self-management and Education classes. Classes are every second and third Wednesday of the month, 1-3:30 p.m., online or in person at the HMSA Center @ Honolulu. Free validated parking in the HMSA parking garage on Sheridan Street.

招收